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Prescott Valley Massage
If you’re looking for relief in the Prescott Valley area, or you need a new path to relaxation, A Valley of Vitality Massage Therapy can help meet your therapeutic needs.
Massage Therapy can be an essential part of getting back in touch with yourself. The benefits of massage therapy are extensively documented to be an important part of the wellness process. Without the right wellness approach, the body can refer pain far away from the root causes of pain. Furthermore, the symptoms are most likely treated, rather than the underlying causes.
According to a 2009 survey by the American Massage Therapy Association, people get massages for three main reasons-stress and relaxation, medical benefit and pampering.
To get the most from a massage, the massage association offers some helpful tips:
• Be receptive and open to the massage
• Don’t eat prior to a session. Allow your body to digest any food before the massage.
• Remove only as much clothing as you are comfortable taking off. Be sure to wear clothing that will be comfortable during the massage and will allow the massage therapist to touch and work on the areas of your body you expect will need to be massaged.
• Communicate with your massage therapist before the session to ensure the therapists understands your expectations and is aware of any medical conditions that you may have including: allergies to oils and lotions. During the massage, express any experiences that are uncomfortable or causes discomfort.
• Remember to breathe normally. Breathing helps facilitate relaxation. People often stop or limit their breathing when they feel anxious or a sensitive area is massaged.
• Relax your muscles and your mind. Tightening up by contracting or hardening your muscles during the massage is counterproductive.
• Drink extra water after your massage to help eliminate toxins that have been released.
• Don’t rise too quickly after the massage and do allow for some open, quiet time after your massage session. If you experience dizziness or become light-headed after the massage, do not get off the table too fast.
• Be prepared to schedule several massage sessions. Massage has its greatest benefits over time.
Massage Therapy
Therapeutic massage with combined modalities helps relieve pain and makes stress manageable. Recent studies estimate that upwards of 90% of disease is stress related; and perhaps nothing ages us faster, internally and externally than high stress. While eliminating anxiety and pressure altogether in this fast paced world may be idealistic, massage therapy can, without a doubt, help manage stress.
Recent studies have shown that exercise, nutrition and massage therapy, together produce better health benefits than exercise and nutrition alone.
All sessions are customized to fit your individual needs and include a heated table, aromatherapy and music.
Benefits of massage therapy include:
• Decreased anxiety and muscle tension
• Enhanced sleep quality
• Renewed energy
• Improved concentration/alertness
• Increased circulation
• Decreased illness
• Strengthened immunity
• Enhanced joint mobility
• Release of accumulated stress
Therapy Modalities
All services include aromatherapy as desired. Products used are natural, chemical free lotions and oils, without parabens and dyes. I offer the following types of massage and bodywork, and will combine them as needed for each individual.
If you’re looking for relief in the Prescott Valley area, or you need a new path to relaxation, A Valley of Vitality Massage Therapy can help meet your therapeutic needs.
Massage Therapy can be an essential part of getting back in touch with yourself. The benefits of massage therapy are extensively documented to be an important part of the wellness process. Without the right wellness approach, the body can refer pain far away from the root causes of pain. Furthermore, the symptoms are most likely treated, rather than the underlying causes.
According to a 2009 survey by the American Massage Therapy Association, people get massages for three main reasons-stress and relaxation, medical benefit and pampering.
To get the most from a massage, the massage association offers some helpful tips:
• Be receptive and open to the massage
• Don’t eat prior to a session. Allow your body to digest any food before the massage.
• Remove only as much clothing as you are comfortable taking off. Be sure to wear clothing that will be comfortable during the massage and will allow the massage therapist to touch and work on the areas of your body you expect will need to be massaged.
• Communicate with your massage therapist before the session to ensure the therapists understands your expectations and is aware of any medical conditions that you may have including: allergies to oils and lotions. During the massage, express any experiences that are uncomfortable or causes discomfort.
• Remember to breathe normally. Breathing helps facilitate relaxation. People often stop or limit their breathing when they feel anxious or a sensitive area is massaged.
• Relax your muscles and your mind. Tightening up by contracting or hardening your muscles during the massage is counterproductive.
• Drink extra water after your massage to help eliminate toxins that have been released.
• Don’t rise too quickly after the massage and do allow for some open, quiet time after your massage session. If you experience dizziness or become light-headed after the massage, do not get off the table too fast.
• Be prepared to schedule several massage sessions. Massage has its greatest benefits over time.
Massage Therapy
Therapeutic massage with combined modalities helps relieve pain and makes stress manageable. Recent studies estimate that upwards of 90% of disease is stress related; and perhaps nothing ages us faster, internally and externally than high stress. While eliminating anxiety and pressure altogether in this fast paced world may be idealistic, massage therapy can, without a doubt, help manage stress.
Recent studies have shown that exercise, nutrition and massage therapy, together produce better health benefits than exercise and nutrition alone.
All sessions are customized to fit your individual needs and include a heated table, aromatherapy and music.
Benefits of massage therapy include:
• Decreased anxiety and muscle tension
• Enhanced sleep quality
• Renewed energy
• Improved concentration/alertness
• Increased circulation
• Decreased illness
• Strengthened immunity
• Enhanced joint mobility
• Release of accumulated stress
Therapy Modalities
All services include aromatherapy as desired. Products used are natural, chemical free lotions and oils, without parabens and dyes. I offer the following types of massage and bodywork, and will combine them as needed for each individual.
Massage Services Offered:
• Relaxation / Stress relief
• Trigger point therapy
• Polarity
• Pre-natal massage
• Swedish massage
• Raindrop Technique
• Reiki / energy work
• Reflexology
• Therapeutic massage for specific issues
• Deep tissue massage coupled with deep breathing for ultimate results
• Relaxation / Stress relief
• Trigger point therapy
• Polarity
• Pre-natal massage
• Swedish massage
• Raindrop Technique
• Reiki / energy work
• Reflexology
• Therapeutic massage for specific issues
• Deep tissue massage coupled with deep breathing for ultimate results
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Quick Date Check
your preferred date availabilty!
To make an appointment
Contact or Call Amanda today!
(928) 442-6026
your preferred date availabilty!
To make an appointment
Contact or Call Amanda today!
(928) 442-6026
| Suzanne (928) 710-2153 Herbs • Essential Oils |
| Amanda (928) 442-6026 Massage • Aromatherapy |
3115 N. Robert Rd., Prescott Valley, Arizona 86314
|
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in the Prescott, Arizona area!
in the Prescott, Arizona area!
Massage
Aromatherapy
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PRESCOTT MASSAGE
To serve her Prescott massage clients better Amanda
has added a convenient Downtown Prescott location
Call for your appointment today!
126 N. Marina St. Suite #3, Prescott, Arizona 86301
To serve her Prescott massage clients better Amanda
has added a convenient Downtown Prescott location
Call for your appointment today!
126 N. Marina St. Suite #3, Prescott, Arizona 86301